How to sync with premiere pro?

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So I’m kind of struggling to figure out how to sync audio+video in Premiere Pro and when on a PC.
-I went through Studio Sync on a Mac and exported synced files (.mov) which play great on Mac, but as soon as I try playing them on PC (Windows 10), only audio plays. Even when I try and import the whole file into premiere pro, there is only an audio file.
-Thus, I’m now trying to see if there’s a way to sync my files directly in premiere. How would one do that?

Thank you for all the help!

Answered question

if i import the XML into Premiere, is there a way that the sourcefootage linked to the footage that is imported in front in Premiere?

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